Travelling and dieting; how to maintain your deficit on a vacation.
Travelling is an exciting adventure that opens new horizons, but it can also pose challenges to maintaining a healthy lifestyle. Don't...
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Kurtis Proksch
- Jun 10
- 2 min
Smart Choices for Weight Loss When Dining Out
When it comes to achieving weight loss goals, maintaining a healthy eating routine can be challenging, especially when dining out....
Kurtis Proksch
- May 29
- 3 min
Myth busters: uncovering the truth about fitness and nutrition - Part 3 (women's myths edition)
In the world of fitness, myths often circulate around women and weightlifting, creating misconceptions that can discourage women from...
Kurtis Proksch
- May 16
- 2 min
Myth busters: uncovering the truth about fitness and nutrition - Part 2
Social media has made nutrition myths extremely common in todays society, making it challenging to discern fact from fiction. In this...
Kurtis Proksch
- Apr 18
- 2 min
Myth busters: uncovering the truth about fitness and nutrition - Part 1
Nutrition myths are everywhere these days, and it can be hard to separate fact from fiction. In this blog post, we'll take a closer look...
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