Kurtis ProkschMay 16, 20232 minMyth busters: uncovering the truth about fitness and nutrition - Part 2Social media has made nutrition myths extremely common in todays society, making it challenging to discern fact from fiction. In this...
Kurtis ProkschApr 18, 20232 minMyth busters: uncovering the truth about fitness and nutrition - Part 1Nutrition myths are everywhere these days, and it can be hard to separate fact from fiction. In this blog post, we'll take a closer look...
Kurtis ProkschMar 13, 20232 minFrom busy to fit: how to incorporate workouts into your hectic lifeAre you struggling to fit workouts into your busy schedule? Between work, family commitments and social activities, finding time for...
Kurtis ProkschFeb 28, 20233 minNine most common nutrition tracking mistakesNutrition tracking is a great strategy to use whether you're looking to lose weight, gain muscle, or improve your performance in the gym....
Kurtis ProkschJan 29, 20233 minFive mistakes when trying to develop a six-packOne of the more common goals for gym goers is a defined six-pack. Even though developed abs are a very common goal, it’s something many...