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Travelling and dieting; how to maintain your deficit on a vacation.

Travelling is an exciting adventure that opens new horizons, but it can also pose challenges to maintaining a healthy lifestyle. Don't let your nutrition and fitness take a backseat during your journeys! In this blog, we'll share practical tips to help you manage your nutrition while travelling, so you can stay on track with your fitness goals and continue your weight loss journey with confidence.

Plan Ahead - Research Restaurants and Menus

Before you embark on your trip, take some time to research restaurants and their menus at your destination. By doing so, you can find healthier options and make informed choices when dining out. Check online platforms or apps that offer restaurant reviews and menu information. Look for places that offer balanced meal options, and choose those with lean protein, vegetables, and other low calorie options. You can even plan your meals in advance to ensure you stay within your nutrition goals.

Pack Smart - Bring Nutritious Snacks

To avoid the temptations of unhealthy snacks while on the road, pack your own nutritious options. Having healthy snacks on hand can help you stay on track with your eating habits and prevent impulsive choices. Pack a variety of snacks like nuts, fresh fruits, protein bars, and trail mix. If your goals are centred around building muscle, having a variety of high protein snacks will be key to muscle retention when on your trip.

Stay Active - Embrace Physical Activities

While travelling, seize opportunities to increase your activity levels. Incorporating physical activities into your journey not only burns calories but also allows you to explore your destination from a different perspective. Opt for walking tours, hike local trails, or rent bikes to explore the area. Additionally, consider sightseeing on foot instead of relying solely on public transportation. Every step counts towards keeping you active and maintaining your fitness routine.

Adapt and Improvise - Exercise On-the-Go

Access to a gym might not always be available during your travels, but that doesn't mean you can't stay active. Embrace the flexibility of bodyweight exercises and portable workout equipment to keep your muscles engaged. Carry a resistance band in your luggage, which takes up minimal space but can provide a full-body workout. Perform bodyweight exercises like squats, lunges, push-ups, and inverted rows in your hotel room or a nearby park to maintain your strength and fitness.

Embrace Balance - One Week Won't Derail Your Progress

It's essential to keep things in perspective and not stress over minor deviations from your regular routine. One week of relaxed nutrition and activity won't undo all your hard work. Enjoy the local cuisine and indulge in treats occasionally. The key is to strike a balance between savoring your travel experience and making mindful choices most of the time. Remember, a sustainable lifestyle includes occasional flexibility without guilt.

Travelling is a great opportunity to explore the world. By implementing these practical strategies for managing your nutrition and fitness on the go, you can continue your health journey while savouring every moment of your adventure. Don't hesitate to reach out to us for personalized guidance and support during or after your travels. We're here to help you achieve your wellness goals, no matter where you are in the world! Contact us today to set up a consultation and discover how our online nutrition/fitness coaching can elevate your health and fitness!

Kurtis Proksch

Head Strength Coach

KPCC Coaching

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