Kurtis ProkschJul 31, 20233 minTravelling and dieting; how to maintain your deficit on a vacation.Travelling is an exciting adventure that opens new horizons, but it can also pose challenges to maintaining a healthy lifestyle. Don't...
Kurtis ProkschJun 10, 20232 minSmart Choices for Weight Loss When Dining OutWhen it comes to achieving weight loss goals, maintaining a healthy eating routine can be challenging, especially when dining out....
Kurtis ProkschMay 29, 20233 minMyth busters: uncovering the truth about fitness and nutrition - Part 3 (women's myths edition)In the world of fitness, myths often circulate around women and weightlifting, creating misconceptions that can discourage women from...
Kurtis ProkschMay 16, 20232 minMyth busters: uncovering the truth about fitness and nutrition - Part 2Social media has made nutrition myths extremely common in todays society, making it challenging to discern fact from fiction. In this...