Kurtis ProkschJul 31, 20233 min readTravelling and dieting; how to maintain your deficit on a vacation.Travelling is an exciting adventure that opens new horizons, but it can also pose challenges to maintaining a healthy lifestyle. Don't...
Kurtis ProkschJun 10, 20232 min readSmart Choices for Weight Loss When Dining OutWhen it comes to achieving weight loss goals, maintaining a healthy eating routine can be challenging, especially when dining out....
Kurtis ProkschMar 13, 20232 min readFrom busy to fit: how to incorporate workouts into your hectic lifeAre you struggling to fit workouts into your busy schedule? Between work, family commitments and social activities, finding time for...
Connor CrouseDec 27, 20223 min readHow to set better goalsWhile goal setting is a great tool if used correctly, many of us waste our time by setting vague goals. These only make us feel good...
Connor CrouseSep 13, 20214 min readIs natural better? The naturalistic fallacyThe Oxford dictionary defines a fallacy as, “a mistaken belief, especially one based on unsound argument.” The naturalistic fallacy is a...
Connor CrouseFeb 1, 20214 min readWhy diet isn't a binary systemHave you ever heard the phrase, “I’m on a diet right now”? Or how about, “I’m off my diet this week”? Maybe, “I’ll get back on the diet...