Connor CrouseSep 13, 20217 minCalories-in, calories-out. Keep it simpleOverview The calories-in, calories out model of weight change is based on the premise that changes in an individual's body weight will be...
Connor CrouseSep 13, 20214 minIs natural better? The naturalistic fallacyThe Oxford dictionary defines a fallacy as, “a mistaken belief, especially one based on unsound argument.” The naturalistic fallacy is a...
Connor CrouseSep 13, 20213 minExternal stability; the case for machinesWhat is External Stability? External stability refers to the stability that is provided by something other than you body itself. This can...
Connor CrouseSep 13, 20213 minOptimal rep ranges for muscle growthWhat is a rep range? To start, we should probably establish what a rep range is. A rep range is simply a range of reps that you would...
Connor CrouseFeb 1, 20214 minWhy diet isn't a binary systemHave you ever heard the phrase, “I’m on a diet right now”? Or how about, “I’m off my diet this week”? Maybe, “I’ll get back on the diet...