Calories-in, calories-out. Keep it simple
Overview The calories-in, calories out model of weight change is based on the premise that changes in an individual's body weight will be...
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Connor Crouse
Sep 13, 20214 min
Is natural better? The naturalistic fallacy
The Oxford dictionary defines a fallacy as, “a mistaken belief, especially one based on unsound argument.” The naturalistic fallacy is a...
Connor Crouse
Sep 13, 20213 min
External stability; the case for machines
What is External Stability? External stability refers to the stability that is provided by something other than you body itself. This can...
Connor Crouse
Sep 13, 20213 min
Optimal rep ranges for muscle growth
What is a rep range? To start, we should probably establish what a rep range is. A rep range is simply a range of reps that you would...
Connor Crouse
Feb 1, 20214 min
Why diet isn't a binary system
Have you ever heard the phrase, “I’m on a diet right now”? Or how about, “I’m off my diet this week”? Maybe, “I’ll get back on the diet...
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