Kurtis ProkschJan 15, 20233 minThree populations that should prioritize proteinAs we’re sure you’ve heard from every food advertisement, nutritionist, and social media influencer, protein is important. In our...
Kurtis ProkschJan 7, 20233 minExercise versus nutrition; what is the best strategy for weight loss?Should you eat less, or move more? This is a very common question for those who are trying to lose weight! To lose weight, you need to be...
Connor CrouseDec 27, 20223 minHow to set better goalsWhile goal setting is a great tool if used correctly, many of us waste our time by setting vague goals. These only make us feel good...
Kurtis ProkschNov 9, 20224 minWhy a corporate wellness program is right for your company Keeping up with your health and fitness is difficult. This is especially true for individuals who work in the corporate setting. Not only...
Kurtis ProkschSep 7, 20225 minFive beginner weight training mistakes Beginning to workout can seem daunting. Not only do you need to go to a crowded gym with a bunch of complex looking equipment, but then...